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    <title>UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version</title>
    <description>UltraWellness TV is a weekly audio and video podcast by Mark Hyman, M.D., the leader of an emerging medical field called functional medicine.  If you have faced chronic illness, struggling to overcome weight issues, have lack of energy, problems sleeping, bad skin or any other health issues, then you will want to listen in to find out how you too can achieve UltraWellness your key to lifelong vibrant health and vitality.  UltraWellness promises to help you fix the core underlying health problems for good instead of simply dealing with the symptoms of those problems as other medical approaches do.</description>
    <link>http://www.ultrawellness.com/blog/</link>
    <language>en-us</language>
    <copyright>Copyright 2007</copyright>
    <lastBuildDate>Thu, 08 May 2008 23:30:00 -0500</lastBuildDate>
    <pubDate>Thu, 08 May 2008 23:30:00 -0500</pubDate>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <webMaster>rob@podcast411.com (Rob Walch)</webMaster>
    <ttl>60</ttl>

    <itunes:author>Mark Hyman, M.D.</itunes:author>
    <itunes:subtitle>UltraWellness TV is a weekly audio and video podcast by Mark Hyman, M.D., the leader of an emerging medical field called functional medicine.</itunes:subtitle>
    <itunes:summary>UltraWellness TV is a weekly audio and video podcast by Mark Hyman, M.D., the leader of an emerging medical field called functional medicine.  If you have faced chronic illness, struggling to overcome weight issues, have lack of energy, problems sleeping, bad skin or any other health issues, then you will want to listen in to find out how you too can achieve UltraWellness - your key to lifelong vibrant health and vitality.  UltraWellness promises to help you fix the core underlying health problems for good instead of simply dealing with the symptoms of those problems as other medical approaches do.</itunes:summary>
    <itunes:owner>
           <itunes:name>Mark Hyman, M.D.</itunes:name>
           <itunes:email>rob@podcast411.com</itunes:email>
    </itunes:owner>

<itunes:explicit>no</itunes:explicit>

<itunes:image href="http://www.ultrawellness.com/files/ultrawellness_c.jpg" />
    
<itunes:category text="Health">
     <itunes:category text="Alternative Health" />
</itunes:category>

<media:copyright>Copyright 2007</media:copyright><media:thumbnail url="http://www.ultrawellness.com/files/ultrawellness_c.jpg" /><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Alternative Health</media:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.ultrawellness.com/uw/drhyman/audio" type="application/rss+xml" /><item>
<title>UW Audio 046 - Why Lead Poisoning May be Causing Your Health Problems - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_046.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_046.mp3</guid>
<description> Extra pounds are not the only thing that can make you too heavy. In this weeks UltraWellness podcast, Dr. Mark Hyman shares stunning recent research that suggests many of us may have toxic levels of lead in our bodies. He will help you make sense of the science - and offers a plan for getting lead-free.  For more, see http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_046.mp3" length="5257984" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 08 May 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Extra pounds are not the only thing that can make you too heavy. </itunes:subtitle>
<itunes:summary>  Extra pounds are not the only thing that can make you too heavy. In this weeks UltraWellness podcast, Dr. Mark Hyman shares stunning recent research that suggests many of us may have toxic levels of lead in our bodies. He will help you make sense of the science - and offers a plan for getting lead-free.  For more, see http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:07:10</itunes:duration>
<itunes:keywords> Ultrawellness, toxicity, chelation, lead, autism </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_046.mp3" fileSize="5257984" type="audio/mpeg" /></item>

<item>
<title>UW Audio 045 - Why Eating a Low Fat Diet Does Not Lead to Weight Loss - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_045.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_045.mp3</guid>
<description> Is a low-fat diet the answer to successful weight loss. Not necessarily, says Dr. Mark Hyman. In this weeks UltraWellness podcast, he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss. For more, see http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_045.mp3" length="5567954" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 01 May 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Is a low-fat diet the answer to successful weight loss. </itunes:subtitle>
<itunes:summary>  Is a low-fat diet the answer to successful weight loss. Not necessarily, says Dr. Mark Hyman. In this weeks UltraWellness podcast, he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss. For more, see http://www.ultrawellness.com/blog    </itunes:summary>
<itunes:duration>00:07:36</itunes:duration>
<itunes:keywords> UltraWellness, Diet, glucose, nutrigenomics, insulin </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_045.mp3" fileSize="5567954" type="audio/mpeg" /></item>

<item>
<title>UW Audio 044 - Are You Also Being Deceived into Eating Fake Frankenfoods - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_044.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_044.mp3</guid>
<description> Can junk food be good for you. The food industry certainly wants you to think so. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses the phenomenon of so-called functional  - Frankenfoods - and tells you what you should really eat for good health. For more, see http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_044.mp3" length="5249440" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 17 Apr 2008 21:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Can junk food be good for you. The food industry certainly wants you to think so. </itunes:subtitle>
<itunes:summary>  Can junk food be good for you. The food industry certainly wants you to think so. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses the phenomenon of so-called functional  - Frankenfoods - and tells you what you should really eat for good health. For more, see http://www.ultrawellness.com/blog    </itunes:summary>
<itunes:duration>00:07:10</itunes:duration>
<itunes:keywords> UltraWellness, Nutritionism, nutrition, health, Pollan </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_044.mp3" fileSize="5249440" type="audio/mpeg" /></item>

<item>
<title>UW Audio 043 - How Dietary Supplements Can Save You Thousands - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_043.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_043.mp3</guid>
<description> Has your doctor told you that supplements are useless. Not true. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements - and shares with you the four supplements everyone should take. For more, see http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_043.mp3" length="6848736" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 10 Apr 2008 21:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Has your doctor told you that supplements are useless. Not true. </itunes:subtitle>
<itunes:summary>  Has your doctor told you that supplements are useless. Not true. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements - and shares with you the four supplements everyone should take. For more, see http://www.ultrawellness.com/blog    </itunes:summary>
<itunes:duration>00:09:23</itunes:duration>
<itunes:keywords> Ultrawellness, supplements, nutrition, zeaxanthin, lutein </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_043.mp3" fileSize="6848736" type="audio/mpeg" /></item>

<item>
<title>UW Audio 042 - Does Drinking Diet Soda Make You Fat - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_042.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_042.mp3</guid>
<description> When is a diet drink not a diet drink. When it is made with artificial sweeteners. In this weeks UltraWellness podcast, Dr. Mark Hyman shares exciting new research that sheds light on the stunning link between artificial sweeteners and weight gain. For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_042.mp3" length="5496074" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 03 Apr 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> When is a diet drink not a diet drink. When it is made with artificial sweeteners. </itunes:subtitle>
<itunes:summary>  When is a diet drink not a diet drink. When it is made with artificial sweeteners. In this weeks UltraWellness podcast, Dr. Mark Hyman shares exciting new research that sheds light on the stunning link between artificial sweeteners and weight gain. For more, see http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:07:30</itunes:duration>
<itunes:keywords> saccharin, stevia, aspartame, diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_042.mp3" fileSize="5496074" type="audio/mpeg" /></item>

<item>
<title>UW Audio 041 - Food as Medicine - Powerful New Drug Could be at the End of Your Fork - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_041.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_041.mp3</guid>
<description> Could our most powerful medicine be as close as your plate. In this weeks UltraWellness blog, Dr. Mark Hyman explains how food is medicine and shares exciting news about a groundbreaking course on the subject. For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_041.mp3" length="5199531" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 27 Mar 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Could our most powerful medicine be as close as your plate. </itunes:subtitle>
<itunes:summary>  Could our most powerful medicine be as close as your plate. In this weeks UltraWellness blog, Dr. Mark Hyman explains how food is medicine and shares exciting news about a groundbreaking course on the subject. For more, see http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:07:06</itunes:duration>
<itunes:keywords> Ultrawellness, health, nutrition </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_041.mp3" fileSize="5199531" type="audio/mpeg" /></item>

<item>
<title>UW Audio 040 - A 7-step Plan to Boost Your Low Thyroid and Metabolism - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_040.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_040.mp3</guid>
<description> Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems.   For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_040.mp3" length="5552168" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 20 Mar 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Do you have low thyroid function. Are you sure. </itunes:subtitle>
<itunes:summary>  Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems.   For more, see http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:07:35</itunes:duration>
<itunes:keywords> Thyroid, hypothyroidism, metabolism, inflammation </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_040.mp3" fileSize="5552168" type="audio/mpeg" /></item>

<item>
<title>UW Audio 039 - How your thyroid can make you sick, tired and overweight - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_039.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_039.mp3</guid>
<description> Are your vague, uncomfortable symptoms just a normal part of life - or are they signs of a bigger problem. In part one of an important two-part blog, Dr. Mark Hyman tells you how seemingly unrelated symptoms can signal a common chronic condition - and explains why your doctor may not take it seriously. For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_039.mp3" length="6825335" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 13 Mar 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Are your vague, uncomfortable symptoms just a normal part of life - or are they signs of a bigger problem. </itunes:subtitle>
<itunes:summary>  Are your vague, uncomfortable symptoms just a normal part of life - or are they signs of a bigger problem. In part one of an important two-part blog, Dr. Mark Hyman tells you how seemingly unrelated symptoms can signal a common chronic condition - and explains why your doctor may not take it seriously. For more, see http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:09:21</itunes:duration>
<itunes:keywords> Thyroid, fatigue, hypothyroidism, skin </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_039.mp3" fileSize="6825335" type="audio/mpeg" /></item>

<item>
<title>UW Audio 038 - Why Antidepressants Do Not Work for Treating Depression - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_038.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_038.mp3</guid>
<description> It is a fact - Antidepressants do not work. In this weeks UltraWellness podcast, Dr. Mark Hyman shares recently uncovered studies that show these drugs are not effective - and gives you a step-by-step plan for treating depression by addressing its root causes.  For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_038.mp3" length="6287646" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 06 Mar 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> It is a fact - Antidepressants do not work. </itunes:subtitle>
<itunes:summary>  It is a fact - Antidepressants do not work. In this weeks UltraWellness podcast, Dr. Mark Hyman shares recently uncovered studies that show these drugs are not effective - and gives you a step-by-step plan for treating depression by addressing its root causes.  For more, see http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:08:36</itunes:duration>
<itunes:keywords> Depression, Antidepressants, FDA, Prozac, inflammation </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_038.mp3" fileSize="6287646" type="audio/mpeg" /></item>

<item>
<title>UW Audio 037 - Why the FDA Does Not Protect You Like it Should - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_037.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_037.mp3</guid>
<description> Think the FDA is there to protect you. Not so fast. In this weeks UltraWellness podcast, Dr. Mark Hyman shares the stunning results of some recent drug studies and explains why you - and your doctor - may not be getting the whole truth about your medications.  For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_037.mp3" length="6550448" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 28 Feb 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Think the FDA is there to protect you. Not so fast. </itunes:subtitle>
<itunes:summary>  Think the FDA is there to protect you. Not so fast. In this weeks UltraWellness podcast, Dr. Mark Hyman shares the stunning results of some recent drug studies and explains why you - and your doctor - may not be getting the whole truth about your medications.  For more, see http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:08:54</itunes:duration>
<itunes:keywords> FDA, Zetia, drugs, cholesterol, statins </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_037.mp3" fileSize="6550448" type="audio/mpeg" /></item>

<item>
<title>UW Audio 036 - Autoimmune Disease - How to Stop Your Body From Attacking Itself - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_036.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_036.mp3</guid>
<description> It is a growing epidemic - and no wonder. In this weeks UltraWellness blog, Dr. Mark Hyman explains how the toxic world in which we live has caused rates of autoimmune diseases to skyrocket. Plus, he gives you the tools you need to address autoimmunity and start feeling better now. For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_036.mp3" length="6061767" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Fri, 22 Feb 2008 19:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> It is a growing epidemic - and no wonder. </itunes:subtitle>
<itunes:summary>  It is a growing epidemic - and no wonder. In this weeks UltraWellness blog, Dr. Mark Hyman explains how the toxic world in which we live has caused rates of autoimmune diseases to skyrocket. Plus, he gives you the tools you need to address autoimmunity and start feeling better now. For more, see http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:08:18</itunes:duration>
<itunes:keywords> Autoimmune, Inflammation, Toxicity, Detox, Allergens </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_036.mp3" fileSize="6061767" type="audio/mpeg" /></item>

<item>
<title>UW Audio 035 - Can Healthy Omega 3 Fatty Acids Also Give You Mercury Poisoning - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_035.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_035.mp3</guid>
<description> There is something fishy about sushi. But should you give up omega-3 fats along with the tuna. In this weeks UltraWellness blog, Dr. Mark Hyman explains how you can get all the health benefits of omega-3s without the threat of mercury. For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_035.mp3" length="5743908" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Fri, 15 Feb 2008 19:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> There is something fishy about sushi.  </itunes:subtitle>
<itunes:summary>  There is something fishy about sushi. But should you give up omega-3 fats along with the tuna. In this weeks UltraWellness blog, Dr. Mark Hyman explains how you can get all the health benefits of omega-3s without the threat of mercury. For more, see http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:07:51</itunes:duration>
<itunes:keywords> Nutrition, Detox, Mercury poisoning </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_035.mp3" fileSize="5743908" type="audio/mpeg" /></item>

<item>
<title>UW Audio 034 - Are Your Food Allergies Making You Fat - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_034.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_034.mp3</guid>
<description> Want to lose your gut. Then you need to treat your gut. In this weeks UltraWellness blog, Dr. Mark Hyman tells you how eating bad food can fill your stomach with bad bugs, setting you up for weight gain and illness.  For more, visit http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_034.mp3" length="6397157" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Fri, 08 Feb 2008 19:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Want to lose your gut. Then you need to treat your gut. </itunes:subtitle>
<itunes:summary>  Want to lose your gut. Then you need to treat your gut. In this weeks UltraWellness blog, Dr. Mark Hyman tells you how eating bad food can fill your stomach with bad bugs, setting you up for weight gain and illness.  For more, visit http://www.ultrawellness.com/blog </itunes:summary>
<itunes:duration>00:08:46</itunes:duration>
<itunes:keywords> Obesity, digestion, food allergies, diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_034.mp3" fileSize="6397157" type="audio/mpeg" /></item>

<item>
<title>UW Audio 033 - 5 steps to reverse diabetes and insulin resistance - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_033.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_033.mp3</guid>
<description> Does diabetes mean drugs. Not necessarily. In this weeks UltraWellness blog, Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You will learn why medications are not always the answer - and how you can prevent and even reverse diabetes with his comprehensive plan. For more, visit http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_033.mp3" length="5331997" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 31 Jan 2008 19:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Does diabetes mean drugs. Not necessarily. </itunes:subtitle>
<itunes:summary>  Does diabetes mean drugs. Not necessarily. In this weeks UltraWellness blog, Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You will learn why medications are not always the answer - and how you can prevent and even reverse diabetes with his comprehensive plan. For more, visit http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:07:17</itunes:duration>
<itunes:keywords> diabetes, insulin, inflammation, metabolism </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_033.mp3" fileSize="5331997" type="audio/mpeg" /></item>

<item>
<title>UW Audio 032 - Are diabetes and insulin resistance really reversible - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_032.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_032.mp3</guid>
<description> Is diabetes permanent. Nothing could be further from the truth. In this weeks UltraWellness podcast, Dr. Mark Hyman traces the path of unhealthy lifestyle choices to diabetes, and tells you which crucial tests you need to catch this disease.  For more, visit http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_032.mp3" length="5080597" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 24 Jan 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Is diabetes permanent. Nothing could be further from the truth. </itunes:subtitle>
<itunes:summary>  Is diabetes permanent. Nothing could be further from the truth. In this weeks UltraWellness podcast, Dr. Mark Hyman traces the path of unhealthy lifestyle choices to diabetes, and tells you which crucial tests you need to catch this disease.  For more, visit http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:06:56</itunes:duration>
<itunes:keywords> diabetes, insulin resistance, heart disease, blood sugar, glucose </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_032.mp3" fileSize="5080597" type="audio/mpeg" /></item>

<item>
<title>UW Audio 031 - The New Science of Nutrigenomics Unveiled - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_031.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_031.mp3</guid>
<description> Last week, you learned that it is possible to reverse chronic disease by changing your lifestyle. Now, in this weeks UltraWellness podcast, Dr. Mark Hyman takes you one step further by explaining exciting recent research from Dr. Dean Ornish that shows exactly why this is possible - through the new science of nutrigenomics. For more, visit http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_031.mp3" length="5748275" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 10 Jan 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Last week, you learned that it is possible to reverse chronic disease by changing your lifestyle. </itunes:subtitle>
<itunes:summary>  Last week, you learned that it is possible to reverse chronic disease by changing your lifestyle. Now, in this weeks UltraWellness podcast, Dr. Mark Hyman takes you one step further by explaining exciting recent research from Dr. Dean Ornish that shows exactly why this is possible - through the new science of nutrigenomics. For more, visit http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:07:51</itunes:duration>
<itunes:keywords> Nutrigenomics, Dean Ornish, The Spectrum, Chronic Disease, Functional Medicine </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_031.mp3" fileSize="5748275" type="audio/mpeg" /></item>

<item>
<title>UW Audio 030 - How The Spectrum by Dean Ornish can Reverse Heart Disease - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_030.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_030.mp3</guid>
<description> Can chronic disease actually be reversed. The answer is yes. In this weeks UltraWellness podcast, Dr. Mark Hyman introduces you to a groundbreaking new book by medical pioneer Dr. Dean Ornish - and explains how his simple yet revolutionary way of thinking can drastically improve your health. For more, visit http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_030.mp3" length="6126649" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 03 Jan 2008 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Can chronic disease actually be reversed. The answer is yes. - without drugs. </itunes:subtitle>
<itunes:summary>  Can chronic disease actually be reversed. The answer is yes. In this weeks UltraWellness podcast, Dr. Mark Hyman introduces you to a groundbreaking new book by medical pioneer Dr. Dean Ornish - and explains how his simple yet revolutionary way of thinking can drastically improve your health. For more, visit http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:08:23</itunes:duration>
<itunes:keywords> Spectrum, Ornish, Nutrigenomics, Nutrition, Wellness </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_030.mp3" fileSize="6126649" type="audio/mpeg" /></item>

<item>
<title>UW Audio 029 - How to lower your risk of heart disease without drugs - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_029.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_029.mp3</guid>
<description> Want to lower you risk of heart disease - without drugs. It is possible. In this weeks UltraWellness podcast, Dr. Mark Hyman shares his comprehensive plan for heart healthy, and gives you the tools you need to get and stay healthy.  For more, visit http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_029.mp3" length="4436373" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 20 Dec 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Want to lower you risk of heart disease - without drugs. </itunes:subtitle>
<itunes:summary>  Want to lower you risk of heart disease - without drugs. It is possible. In this weeks UltraWellness podcast, Dr. Mark Hyman shares his comprehensive plan for heart healthy, and gives you the tools you need to get and stay healthy.  For more, visit http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:06:02</itunes:duration>
<itunes:keywords> cholesterol, heart disease, statins, niacin, trigylcerides </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_029.mp3" fileSize="4436373" type="audio/mpeg" /></item>

<item>
<title>UW Audio 028 - Why having high cholesterol is not always bad - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_028.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_028.mp3</guid>
<description> High cholesterol is bad, right. Not always. In this weeks UltraWellness podcast, Dr. Mark Hyman explains the surprising truth about cholesterol and tells you which tests you really need to determine your risk of heart disease.  For more, visit http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_028.mp3" length="3949860" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 06 Dec 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> High cholesterol is bad, right. Not always. </itunes:subtitle>
<itunes:summary>  High cholesterol is bad, right. Not always. In this weeks UltraWellness podcast, Dr. Mark Hyman explains the surprising truth about cholesterol and tells you which tests you really need to determine your risk of heart disease.  For more, visit http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:05:22</itunes:duration>
<itunes:keywords> cholesterol, heart disease, inflammation,  homocysteine, C-reactive protein </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_028.mp3" fileSize="3949860" type="audio/mpeg" /></item>

<item>
<title>UW Audio 027 - Nine steps to reverse dementia and memory loss as you age - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_027.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_027.mp3</guid>
<description> Is memory loss an irreversible part of aging. To Dr. Mark Hyman, the answer is a resounding - NO - In this weeks UltraWellness Blog, he shares success stories from patients who had been given a terrifying diagnosis - only to discover that they could actually reverse the problem, with a comprehensive plan that he makes available to you, too. For more, visit http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_027.mp3" length="5594646" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 15 Nov 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Is memory loss an irreversible part of aging. To Dr. Mark Hyman, the answer is a resounding - NO </itunes:subtitle>
<itunes:summary>  Is memory loss an irreversible part of aging. To Dr. Mark Hyman, the answer is a resounding - NO - In this weeks UltraWellness Blog, he shares success stories from patients who had been given a terrifying diagnosis - only to discover that they could actually reverse the problem, with a comprehensive plan that he makes available to you, too. For more, visit http://www.ultrawellness.com/blog    </itunes:summary>
<itunes:duration>00:07:39</itunes:duration>
<itunes:keywords> dementia, memory, Alzheimers, brain, aging </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_027.mp3" fileSize="5594646" type="audio/mpeg" /></item>

<item>
<title>UW Audio 026 - how to fix our broken healthcare system - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_026.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_026.mp3</guid>
<description> Do we have any hope to change our broken medical system.  In this weeks UltraWellness blog, Mark Hyman, M.D. explains how a new era of medicine, functional medicine, can dramatically improve our health.  The problem is nobody knows about it and we need your help.  For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_026.mp3" length="6130348" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 08 Nov 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Do we have any hope to change our broken medical system. </itunes:subtitle>
<itunes:summary>  Do we have any hope to change our broken medical system.  In this weeks UltraWellness blog, Mark Hyman, M.D. explains how a new era of medicine, functional medicine, can dramatically improve our health.  The problem is nobody knows about it and we need your help.  For more, see http://www.ultrawellness.com/blog    </itunes:summary>
<itunes:duration>00:08:23</itunes:duration>
<itunes:keywords> Functional Medicine, Jenny McCarthy, healthcare, biomedical, autism </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_026.mp3" fileSize="6130348" type="audio/mpeg" /></item>

<item>
<title>UW Audio 025 - Magnesium - The most powerful relaxation mineral available  - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_025.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_025.mp3</guid>
<description> Could a deficiency in magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety.  In this weeks UltraWellness podcast, Mark Hyman, M.D. reveals why this - secret antidote to stress - works so well and tells you how to get more of it - naturally.  For more, see http://www.ultrawellness.com/blog   </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_025.mp3" length="5478664" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 01 Nov 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Could a deficiency in magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety. </itunes:subtitle>
<itunes:summary>  Could a deficiency in magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety.  In this weeks UltraWellness podcast, Mark Hyman, M.D. reveals why this - secret antidote to stress - works so well and tells you how to get more of it - naturally.  For more, see http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:07:29</itunes:duration>
<itunes:keywords> stress, relaxation, magnesium, cramps, insomnia  </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_025.mp3" fileSize="5478664" type="audio/mpeg" /></item>

<item>
<title>UW Audio 024 - The overwhelming evidence of the healing power of food - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_024.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_024.mp3</guid>
<description> Think there is not enough research on food and nutrients. Think again. In this weeks UltraWellness Blog, Dr. Mark Hyman details the latest studies on the healing power of food - and explains why you should not always believe everything you read when it comes to medical research.  For more, see http://www.ultrawellness.com/blog  </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_024.mp3" length="5397480" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 25 Oct 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Think there is not enough research on food and nutrients. Think again. </itunes:subtitle>
<itunes:summary>  Think there is not enough research on food and nutrients. Think again. In this weeks UltraWellness Blog, Dr. Mark Hyman details the latest studies on the healing power of food - and explains why you should not always believe everything you read when it comes to medical research.  For more, see http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:07:22</itunes:duration>
<itunes:keywords> nutrigenomics, nutrition, ultrawellness, supplements, health  </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_024.mp3" fileSize="5397480" type="audio/mpeg" /></item>

<item>
<title>UW Audio 023 - How to get more sleep, lose weight and gain health - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_023.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_023.mp3</guid>
<description> Could skimping on shuteye make you fat. The answer is a resounding YES. In this weeks UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health - and shares his comprehensive plan for getting a good nights sleep. For more, see http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_023.mp3" length="5948856" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 04 Oct 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> H Could skimping on shuteye make you fat. The answer is a resounding YES. </itunes:subtitle>
<itunes:summary>  Could skimping on shuteye make you fat. The answer is a resounding YES. In this weeks UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health - and shares his comprehensive plan for getting a good nights sleep. For more, see http://www.ultrawellness.com/blog </itunes:summary>
<itunes:duration>00:08:08</itunes:duration>
<itunes:keywords> sleep, lose-weight, stress, relaxation, sleep-apnea </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_023.mp3" fileSize="5948856" type="audio/mpeg" /></item>

<item>
<title>UW Audio 022 - Why current thinking about Autism is completely wrong - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_022.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_022.mp3</guid>
<description> Have you been told that autism is a genetic brain disorder that cannot be treated. Nothing could be further from the truth. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the surprising causes of this condition - and gives you a step-by-step plan to help your child improve.  For more, see http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_022.mp3" length="7377654" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 27 Sep 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Have you been told that autism is a genetic brain disorder that cannot be treated. Nothing could be further from the truth. </itunes:subtitle>
<itunes:summary>  Have you been told that autism is a genetic brain disorder that cannot be treated. Nothing could be further from the truth. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the surprising causes of this condition - and gives you a step-by-step plan to help your child improve.  For more, see http://www.ultrawellness.com/blog </itunes:summary>
<itunes:duration>00:10:07</itunes:duration>
<itunes:keywords> autism, ADD, ADHD, gluten-free, casein-free </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_022.mp3" fileSize="7377654" type="audio/mpeg" /></item>

<item>
<title>UW Audio 021 - 9 simple steps to fix allergies, asthma, arthritis and more - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_021a.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_021a.mp3</guid>
<description> Is your doctor missing what is right in front of his or her eyes.  In this weeks UltraWellness blog, Mark Hyman, M.D. explains how conventional medicine often misses the clues to autoimmune disease and gives you a detailed plan for treating conditions such as asthma, allergies, arthritis and more.  For more, see http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_021a.mp3" length="6001530" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Mon, 27 Aug 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> In this weeks UltraWellness blog, Mark Hyman, M.D. explains how conventional medicine often misses the clues to autoimmune disease </itunes:subtitle>
<itunes:summary>  Is your doctor missing what is right in front of his or her eyes.  In this weeks UltraWellness blog, Mark Hyman, M.D. explains how conventional medicine often misses the clues to autoimmune disease and gives you a detailed plan for treating conditions such as asthma, allergies, arthritis and more.  For more, see http://www.ultrawellness.com/blog </itunes:summary>
<itunes:duration>00:08:12</itunes:duration>
<itunes:keywords> autoimmune, inflammation, allergies, asthma, arthritis </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_021a.mp3" fileSize="6001530" type="audio/mpeg" /></item>

<item>
<title>UW Audio 020 - How to eliminate migraines and headaches in less than a week - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_020.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_020.mp3</guid>
<description> When is a headache more than a headache. When it is a migraine. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the many surprising triggers of these disabling headaches - and gives you the keys you need to unlock a pain-free future.  For more, see http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_020.mp3" length="7815264" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 16 Aug 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> When is a headache more than a headache. When it is a migraine. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the many surprising triggers of these disabling headaches </itunes:subtitle>
<itunes:summary>  When is a headache more than a headache. When it is a migraine. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the many surprising triggers of these disabling headaches - and gives you the keys you need to unlock a pain-free future.  For more, see http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:10:43</itunes:duration>
<itunes:keywords> headaches, migraines, pain, Mark Hyman, Health </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_020.mp3" fileSize="7815264" type="audio/mpeg" /></item>

<item>
<title>UW Audio 019 - Sicko Part II - What Michael Moore REALLY should have done about healthcare - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_019.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_019.mp3</guid>
<description> Michael Moore missed a great opportunity to get to the real core of our healthcare problems. However, he should be applauded for opening the debate.  In part two of his look on this subject, Dr. Mark Hyman asks the right questions and suggests what must be done to improve our nations health.  For more see the UltraWellness Blog at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_019.mp3" length="9444069" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 02 Aug 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Michael Moore missed a great opportunity to get to the real core of our healthcare problems. </itunes:subtitle>
<itunes:summary>  Michael Moore missed a great opportunity to get to the real core of our healthcare problems. However, he should be applauded for opening the debate.  In part two of his look on this subject, Dr. Mark Hyman asks the right questions and suggests what must be done to improve our nations health.  For more see the UltraWellness Blog at http://www.ultrawellness.com/blog </itunes:summary>
<itunes:duration>00:12:59</itunes:duration>
<itunes:keywords> Healthcare, Michael Moore, Sicko, Functional Medicine, Systems Biology </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_019.mp3" fileSize="9444069" type="audio/mpeg" /></item>

<item>
<title>UW Audio 018 - Sicko - Why Michael Moore is simply flat out wrong - Part I - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_018.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_018.mp3</guid>
<description> Does Michael Moores documentary - Sicko - get it right. This week in a two-part series blog, Dr. Mark Hyman tells you why he thinks our healthcare system is sick and what we need to do for meaningful change to occur.  And he shows you why Michael Moore completely missed the point.  To find out more, visit http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_018.mp3" length="13574310" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 26 Jul 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Does Michael Moores documentary - Sicko - get it right. </itunes:subtitle>
<itunes:summary>  Does Michael Moores documentary - Sicko - get it right. This week in a two-part series blog, Dr. Mark Hyman tells you why he thinks our healthcare system is sick and what we need to do for meaningful change to occur.  And he shows you why Michael Moore completely missed the point.  To find out more, visit http://www.ultrawellness.com/blog </itunes:summary>
<itunes:duration>00:11:14</itunes:duration>
<itunes:keywords> Michael Moore, Sicko, Healthcare, Ultrawellness </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_018.mp3" fileSize="13574310" type="audio/mpeg" /></item>

<item>
<title>UW Audio 017 - Glutathione - The mother of all antioxidants - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_017.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_017.mp3</guid>
<description> What is the most important molecule you have never heard of. In this weeks UltraWellness blog, Dr. Mark Hyman gives you the lowdown on the - mother of all antioxidants - and tells you how you can boost it in your body - naturally.  To find out more, visit http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_017.mp3" length="7402096" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Wed, 18 Jul 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> What is the most important molecule you have never heard of. </itunes:subtitle>
<itunes:summary>  What is the most important molecule you have never heard of. In this weeks UltraWellness blog, Dr. Mark Hyman gives you the lowdown on the - mother of all antioxidants - and tells you how you can boost it in your body - naturally.  To find out more, visit http://www.ultrawellness.com/blog </itunes:summary>
<itunes:duration>00:10:09</itunes:duration>
<itunes:keywords> glutathione, antioxidants, anti-aging, methylation, detox </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_017.mp3" fileSize="7402096" type="audio/mpeg" /></item>

<item>
<title>UW Audio 016 - How to get rid of acne, pimples and other skin problems - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_016.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_016.mp3</guid>
<description> This week on the UltraWellness podcast, Mark Hyman, M.D. explains how to eliminate acne, pimples and other skin problems and debunks the common myth that your diet has nothing to do with those problems. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_016.mp3" length="6025662" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 12 Jul 2007 06:00:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> This week on the UltraWellness podcast, Mark Hyman, M.D. explains how to eliminate acne, pimples and other skin problems. </itunes:subtitle>
<itunes:summary>  This week on the UltraWellness podcast, Mark Hyman, M.D. explains how to eliminate acne, pimples and other skin problems and debunks the common myth that your diet has nothing to do with those problems. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:08:14</itunes:duration>
<itunes:keywords>acne, pimples, skin, rash, dermatologist </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_016.mp3" fileSize="6025662" type="audio/mpeg" /></item>

<item>
<title>UW Audio 015 - The UltraSimple Diet:  Frequently Asked Questions - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_015.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_015.mp3</guid>
<description> This week, Mark Hyman, M.D. answers some frequently asked questions about The UltraSimple Diet, including why it is better than other diets without being a diet, how to eliminate food cravings, how to keep the weight loss permanent, how to exercise less and lose more weight and more.  For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_015.mp3" length="7354137" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 24 May 2007 20:00:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> This week, Mark Hyman, M.D. answers some frequently asked questions about The UltraSimple Diet. </itunes:subtitle>
<itunes:summary>  This week, Mark Hyman, M.D. answers some frequently asked questions about The UltraSimple Diet, including why it is better than other diets without being a diet, how to eliminate food cravings, how to keep the weight loss permanent, how to exercise less and lose more weight and more.  For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:10:05</itunes:duration>
<itunes:keywords>UltraSimple Diet, UltraWellness, Hyman </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_015.mp3" fileSize="7354137" type="audio/mpeg" /></item>

<item>
<title>UW Audio 014 - Functional Medicine:  The Leading Edge of Medicine is Available Now - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_014.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_014.mp3</guid>
<description> Everyone wants to see a practitioner of Functional Medicine,
but not everyone can find one. In this weeks blog, Mark Hyman, M.D.
explains what he is doing to bring this exciting new way of practicing
medicine to more people, and how you can benefit from it. For a more detailed look at this subject, please see the full text at  http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_014.mp3" length="7564185" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 17 May 2007 01:00:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Everyone wants to see a practitioner of Functional Medicine,
but not everyone can find one. </itunes:subtitle>
<itunes:summary>  Everyone wants to see a practitioner of Functional Medicine,
but not everyone can find one. In this weeks blog, Mark Hyman, M.D.
explains what he is doing to bring this exciting new way of practicing
medicine to more people, and how you can benefit from it. For a more detailed look at this subject, please see the full text at  http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:10:22</itunes:duration>
<itunes:keywords>Functional Medicine, Hyman, UltraWellness, Nutrition, Doctor </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_014.mp3" fileSize="7564185" type="audio/mpeg" /></item>

<item>
<title>UW Audio 013b - How to eliminate suffering from PMS in 5 simple steps - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_013b.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_013b.mp3</guid>
<description>  Three-quarters of all women suffer are plagued by uncomfortable symptoms every month - but it does not have to be that way. Dr. Mark Hyman uncovers the truth behind - conditions - like PMS and PMDD and gives you a comprehensive treatment plan so you can start feeling better fast. For a more detailed look at this subject, please see the full text at  http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_013b.mp3" length="5963284" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 10 May 2007 23:00:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Three-quarters of all women suffer are plagued by uncomfortable symptoms every month - but it does not have to be that way. </itunes:subtitle>
<itunes:summary>  Three-quarters of all women suffer are plagued by uncomfortable symptoms every month - but it does not have to be that way. Dr. Mark Hyman uncovers the truth behind - conditions - like PMS and PMDD and gives you a comprehensive treatment plan so you can start feeling better fast. For a more detailed look at this subject, please see the full text at  http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:08:09</itunes:duration>
<itunes:keywords>Ludwig, obesity, nutrition, disease, health </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_013b.mp3" fileSize="5963284" type="audio/mpeg" /></item>

<item>
<title>UW Audio 012 - How to solve the epidemic of childhood obesity and disease - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_012.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_012.mp3</guid>
<description>  Do you want your kids to get sick and die young. Of course not. But that is the way we are headed if we continue to support our current toxic food environment. This week, Mark Hyman, M.D. shares with you information and tips from one of the most important books ever written on the childhood obesity epidemic. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_012.mp3" length="7567922" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 03 May 2007 15:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle>  This week, Mark Hyman, M.D. shares with you information and tips from one of the most important books ever written on the childhood obesity epidemic. </itunes:subtitle>
<itunes:summary>  Do you want your kids to get sick and die young. Of course not. But that is the way we are headed if we continue to support our current toxic food environment. This week, Mark Hyman, M.D. shares with you information and tips from one of the most important books ever written on the childhood obesity epidemic. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:10:16</itunes:duration>
<itunes:keywords>Ludwig, obesity, nutrition, disease, health </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_012.mp3" fileSize="7567922" type="audio/mpeg" /></item>

<item>
<title>UW Audio 011 - The UltraSimple Diet - Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_011.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_011.mp3</guid>
<description>  Want to feel great - and lose weight while revitalizing your
health - - This week on the UltraWellness blog, Mark Hyman, M.D. reviews
his simple 7-day plan for better health called - The UltraSimple Diet - and reveals how hundreds people just like you have proven that it works.
For a more detailed look at this subject, please see the full text at
http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_011.mp3" length="5332311" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Wed, 18 Apr 2007 21:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle>  This week on the UltraWellness blog, Mark Hyman, M.D. reviews
his simple 7-day plan for better health called - The UltraSimple Diet </itunes:subtitle>
<itunes:summary>  Want to feel great - and lose weight while revitalizing your
health - - This week on the UltraWellness blog, Mark Hyman, M.D. reviews
his simple 7-day plan for better health called - The UltraSimple Diet - and reveals how hundreds people just like you have proven that it works.
For a more detailed look at this subject, please see the full text at
http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:07:16</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Detox, The UltraSimple Diet, Weight Loss, UltraWellness, Detox, Inflammation </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_011.mp3" fileSize="5332311" type="audio/mpeg" /></item>

<item>
<title>UW Audio 010 - Inflammation - How to cool the fire inside you that is making you fat and diseased - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_010.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_010.mp3</guid>
<description>  Is a hidden, smoldering fire in your body coming between you and good health. This week on the UltraWellness blog, Mark Hyman, M.D. explains how inflammation causes chronic disease and weight gain - and uncovers the link between food allergies and inflammation. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_010.mp3" length="5369918" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Wed, 11 Apr 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle>  Is a hidden, smoldering fire in your body coming between you and good health.  </itunes:subtitle>
<itunes:summary>  Is a hidden, smoldering fire in your body coming between you and good health. This week on the UltraWellness blog, Mark Hyman, M.D. explains how inflammation causes chronic disease and weight gain - and uncovers the link between food allergies and inflammation. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog   </itunes:summary>
<itunes:duration>00:07:19</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Detox, Inflammation; Weight Loss, Diet, UltraSimple Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_010.mp3" fileSize="5369918" type="audio/mpeg" /></item>


<item>
<title>UW Audio 009 - How detox can help you jump-start your metabolic engine - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_009.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_009.mp3</guid>
<description>  Want to feel better - and lose weight - in just a week. This week on the UltraWellness Blog, Mark Hyman, M.D. shows you the two simple keys to unlocking great health in his expedited, one-week program. You will learn how toxins can harm your metabolism and the easy steps that improve your detoxification and boost fat burning.  For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_009.mp3" length="7067326" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Wed, 04 Apr 2007 23:30:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle>  Want to feel better - and lose weight - in just a week. This week on the UltraWellness Blog, Mark Hyman, M.D. shows you the two simple keys to unlocking great health in his expedited, one-week program.  </itunes:subtitle>
<itunes:summary>  Want to feel better - and lose weight - in just a week. This week on the UltraWellness Blog, Mark Hyman, M.D. shows you the two simple keys to unlocking great health in his expedited, one-week program. You will learn how toxins can harm your metabolism and the easy steps that improve your detoxification and boost fat burning.  For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:09:43</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Detox, Inflammation; Weight Loss, Diet, UltraSimple Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_009.mp3" fileSize="7067326" type="audio/mpeg" /></item>

<item>
<title>UW Audio 008 - UltraWellness Key Number 7 - How to cure mental problems without therapy or drugs - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_008.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_008.mp3</guid>
<description>  I will tell you why getting your body-mind connection under control is more important than cholesterol, blood sugar, blood pressure, and any other risk factor in determining whether you will live a long and healthy life.  For more information on this, visit the UltraWellness Blog at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_008.mp3" length="5258305" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Wed, 28 Mar 2007 20:15:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle>  I will tell you why getting your body-mind connection under control is more important than cholesterol, blood sugar, blood pressure, and any other risk factor. </itunes:subtitle>
<itunes:summary>  I will tell you why getting your body-mind connection under control is more important than cholesterol, blood sugar, blood pressure, and any other risk factor in determining whether you will live a long and healthy life.  For more information on this, visit the UltraWellness Blog at http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:07:10</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_008.mp3" fileSize="5258305" type="audio/mpeg" /></item>

<item>
<title>UW Audio 007 - UltraWellness Key Number 6 - How to give yourself a metabolic makeover and boost your energy - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_007.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_007.mp3</guid>
<description>  I will tell you about the the importance of your energy-producing mitochondria and how to protect these powerhouses to keep your engines running smoothly as you approach UltraWellness.  For more information on this, visit the UltraWellness Blog at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_007.mp3" length="4098489" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 22 Mar 2007 06:15:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle>  I will tell you about the the importance of your energy-producing mitochondria and how to protect these powerhouses to keep your engines running smoothly as you approach UltraWellness.  </itunes:subtitle>
<itunes:summary>  I will tell you about the the importance of your energy-producing mitochondria and how to protect these powerhouses to keep your engines running smoothly as you approach UltraWellness.  For more information on this, visit the UltraWellness Blog at http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:05:34</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_007.mp3" fileSize="4098489" type="audio/mpeg" /></item>

<item>
<title>UW Audio 006 - UltraWellness Key Number 5 - How to eliminate these deadly toxins from your body - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_006.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_006.mp3</guid>
<description>  In this 6th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to optimize your detoxification system so you can achieve good health - and avoid becoming a toxic waste dump.  For a more detailed explanation of this, please visit his blog at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_006.mp3" length="4637006" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Wed, 14 Mar 2007 20:15:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle>  In this 6th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to optimize your detoxification system so you can achieve good health - and avoid becoming a toxic waste dump. </itunes:subtitle>
<itunes:summary>  In this 6th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to optimize your detoxification system so you can achieve good health - and avoid becoming a toxic waste dump.  For a more detailed explanation of this, please visit his blog at http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:06:18</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_006.mp3" fileSize="4637006" type="audio/mpeg" /></item>

<item>
<title>UW Audio 005 - UltraWellness Key Number 4 - How to Keep Your Hormones in Balance - visit www.ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_005.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_005.mp3</guid>
<description>  In this 5th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to keep your neurotransmitter and hormone systems from getting out of whack. For a more detailed explanation of this, please visit his blog at http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_005.mp3" length="3788160" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 08 Mar 2007 08:15:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle>  In this 5th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to keep your neurotransmitter and hormone systems from getting out of whack. </itunes:subtitle>
<itunes:summary>  In this 5th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to keep your neurotransmitter and hormone systems from getting out of whack. For a more detailed explanation of this, please visit his blog at http://www.ultrawellness.com/blog  </itunes:summary>
<itunes:duration>00:04:57</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_005.mp3" fileSize="3788160" type="audio/mpeg" /></item>

<item>
<title>UW Audio 004 - UltraWellness Key Number 3 - Digestive Health - Is Your Inner Tube Making You Sick -  Visit  www.Ultrawellness.com/blog </title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_004.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_004.mp3</guid>
<description> This week Dr. Mark Hyman will tell you how problems such as acid reflux and heartburn can wreak havoc on your entire body. </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_004.mp3" length="4381223" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 01 Mar 2007 19:15:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> This week Dr. Mark Hyman will tell you how problems such as acid reflux and heartburn can wreak havoc on your entire body.  </itunes:subtitle>
<itunes:summary> This week Dr. Mark Hyman will tell you how problems such as acid reflux and heartburn can wreak havoc on your entire body.  </itunes:summary>
<itunes:duration>00:05:57</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_004.mp3" fileSize="4381223" type="audio/mpeg" /></item>

<item>
<title>UW Audio 003 - UltraWellness Key Number 2 - Control this fire hidden in your body - visit www.ultrawellness.com/blog</title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_003a.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_003a.mp3</guid>
<description> A simple blood test can save your life. This week, Mark Hyman, M.D. explains how to snuff out the insidious fire that is slowly and silently spreading through your body, wreaking havoc along the way and causing a whole host of health problems. This one blood test will help you detect this fire and snuff it out before it is too late. For a more detailed look at this subject, see the full text at http://www.ultrawellness.com/blog. </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_003a.mp3" length="5283380" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 22 Feb 2007 15:15:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> A simple blood test can save your life. This week, Mark Hyman, M.D. explains how to snuff out the insidious fire that is slowly and silently spreading through your body, wreaking havoc along the way and causing a whole host of health problems. </itunes:subtitle>
<itunes:summary> A simple blood test can save your life. This week, Mark Hyman, M.D. explains how to snuff out the insidious fire that is slowly and silently spreading through your body, wreaking havoc along the way and causing a whole host of health problems. This one blood test will help you detect this fire and snuff it out before it is too late. For a more detailed look at this subject, see the full text at http://www.ultrawellness.com/blog.  </itunes:summary>
<itunes:duration>00:07:12</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_003a.mp3" fileSize="5283380" type="audio/mpeg" /></item>

<item>
<title>UW Audio 002 - UltraWellness Key Number 1 - Convince your genes to turn on health - visit www.ultrawellness.com/blog</title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_002.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_002.mp3</guid>
<description> A common cause of illness is so simple, it is often ignored by conventional doctors. This week on UltraWellness TV, Mark Hyman, M.D. explains how your diet, habits, lifestyle, and other environmental influences can lead to poor health - and shows you how to harness these factors to achieve UltraWellness. For a more detailed look at this subject, see the full text at http://www.ultrawellness.com/blog. </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_002.mp3" length="5163008" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 15 Feb 2007 15:15:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> A common cause of illness is so simple, it is often ignored by conventional doctors. This week on UltraWellness TV, Mark Hyman, M.D. explains how your diet, habits, lifestyle, and other environmental influences can lead to poor health </itunes:subtitle>
<itunes:summary> A common cause of illness is so simple, it is often ignored by conventional doctors. This week on UltraWellness TV, Mark Hyman, M.D. explains how your diet, habits, lifestyle, and other environmental influences can lead to poor health - and shows you how to harness these factors to achieve UltraWellness. For a more detailed look at this subject, see the full text at http://www.ultrawellness.com/blog.  </itunes:summary>
<itunes:duration>00:07:02</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_002.mp3" fileSize="5163008" type="audio/mpeg" /></item>

<item>
<title>UW Audio 001 - The 7 Keys to Ultrawellness - visit www.ultrawellness.com/blog</title>
<link>http://media.libsyn.com/media/ultrawellness/UW_Audio_001.mp3</link>
<guid>http://media.libsyn.com/media/ultrawellness/UW_Audio_001.mp3</guid>
<description> In his first podcast ever, esteemed physician Mark Hyman, M.D. shares what he has learned over the last 20 years about how to achieve UltraWellness - lifelong health and vitality. There are 7 underlying forces that determine your health and the key is to optimize each one, something Dr. Hyman will show you how to do. For a more detailed blog, go to http://www.ultrawellness.com/blog </description>
<enclosure url="http://media.libsyn.com/media/ultrawellness/UW_Audio_001.mp3" length="4385879" type="audio/mpeg" />
<category>Podcasts</category>
<pubDate>Thu, 08 Feb 2007 15:15:00 -0500</pubDate>

<itunes:author>Mark Hyman, M.D.</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> In his first podcast ever, esteemed physician Mark Hyman, M.D. shares what he has learned over the last 20 years about how to achieve UltraWellness </itunes:subtitle>
<itunes:summary> In his first podcast ever, esteemed physician Mark Hyman, M.D. shares what he has learned over the last 20 years about how to achieve UltraWellness - lifelong health and vitality. There are 7 underlying forces that determine your health and the key is to optimize each one, something Dr. Hyman will show you how to do. For a more detailed blog, go to http://www.ultrawellness.com/blog </itunes:summary>
<itunes:duration>00:05:57</itunes:duration>
<itunes:keywords>Ultrawellness, Dr. Mark Hyman, Ultrametabolism, Health, Nutrition, Longenvity, Mark Hyman M.D., Diet </itunes:keywords>
<media:content url="http://media.libsyn.com/media/ultrawellness/UW_Audio_001.mp3" fileSize="4385879" type="audio/mpeg" /></item>


<media:credit role="author">Mark Hyman, M.D.</media:credit><media:rating>nonadult</media:rating><media:description type="plain">UltraWellness TV is a weekly audio and video podcast by Mark Hyman, M.D., the leader of an emerging medical field called functional medicine.</media:description></channel>

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